Messages
12/7/2023
13 : 14
One Year Sober
From drinker to non drinker.
12/3/2023
13 : 4
Huberman Breathing Protocols
Testing, training, and optimizing the breath.
11/30/2023
13 : 14
Scientifically Intuitive Exercise
From science-led to science-informed.
11/26/2023
13 : 4
Rucking 101
Go ruck! It's in your blood.
11/23/2023
13 : 4
Letting Go Like The Waffle Man
Befriending an uncertain future.
11/19/2023
13 : 14
The Standard American Diet
If you eat the SAD, you will probably die much sooner than if you don't.
11/17/2023
2 : 54
The Physical Art of Not Being Lonely
Curing loneliness through exercise.
11/12/2023
12 : 4
Pesticide Prevention
Dirty Dozen, Clean Fifteen, Produce Cleaning Protocols, and Sprouting
11/9/2023
13 : 14
Knee Down Fitness
How I bulletproofed my knees to live longer and do what I love without pain.
11/5/2023
12 : 4
Japanese Wisdom
7 Principles for Living
11/2/2023
12 : 24
Let Me Run Free
I closed the apartment building door behind me as the blackened soles of my running shoes met the unforgivingly hard tile sidewalk. A local nearly shouldered me back into the door as he speed walked by
10/31/2023
12 : 4
[BOOK NOTES] Outlive: The Science & Art of Longevity
Book by Bill Gifford and Peter Attia
10/29/2023
12 : 4
The Way of The Essentialist
Three truths, two questions, and one "Hell ya!"
10/26/2023
12 : 4
Spirit over Six Pack
Exercising for aesthetics is not enough.
10/22/2023
12 : 4
The big domino, reading fiction, and when to ignore science
Supercharged Sundays #10
10/19/2023
12 : 4
Stories over Science
Why exercise should be inspired by people, not studies.
10/19/2023
4 : 44
High heart rate exercise, intensity management, and a 6-step progression to avoid injury
Supercharged Sundays #9
10/8/2023
12 : 4
Micronutrients of happiness, death meditation, and outdoor exercise
Supercharged Sundays #8
10/5/2023
12 : 4
Metabolic Flexibility
Demystifying metabolic flexibility and training for optimal mitochondrial health.
10/1/2023
12 : 4
Breathing better and seeking happiness
Supercharged Sundays #7