Messages
3/3/2024
13 : 4
My 8-Week Exercise Program (March & April 2024)
My exercise routine and the unfiltered logic behind it, new movements I'm learning & the nutrition strategy I'm deploying ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/29/2024
13 : 14
Hard Choices, Easy Life
You recover quickly from colds. And when you slip, you catch yourself before you fall. You don't realize it, but you have all-day-long energy many of your peers don't and a better baseline mood
2/25/2024
13 : 14
Courage Through Uncertainty, Key Habits & Minimizing Screen Time
How to find courage in times of uncertainty, my key habits tracking strategy & the app I'm using to minimize phone time. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/22/2024
13 : 14
On Death
Wrestling with the end ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/19/2024
2 : 14
My Saigon muscle-up saga
Learning from my Saigon muscle-up saga ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/19/2024
1 : 42
Stopping before you're exhausted, Operating despite sickness & Huberman’s Exercise Protocol
Sick in Bangkok, The Stoplight System & The Importance of Exercise Plans ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
2/11/2024
13 : 14
My big fat phone addiction
My iPhone is ruining my life… but I'm as dependent on it as my two thumbs
2/8/2024
13 : 4
Tactfully navigating domestic disputes
How to never lose an argument again
2/1/2024
13 : 4
We have low expectations for old age
… but we can do so much better
1/25/2024
13 : 14
Night Dive
Managing anxiety when there's no choice.
1/21/2024
13 : 4
The Patagonia Hat
Protect your inner peace
1/18/2024
13 : 4
In food marketing, lies kill
My attempt to take down evil food companies
1/12/2024
9 : 14
Buzz Cuts, Dressing Simple, and Packing Light
An ode to simply living.
1/4/2024
13 : 14
25 Directives at 25
Telling myself what to do.
12/31/2023
13 : 4
The Best of 2023
My top posts, books, songs, decisions, wins, moments, and photos.
12/28/2023
13 : 4
Winter Runs
What winter running taught me about life's cycles (Keep Hammering).
12/21/2023
13 : 4
I shall not enter Odin’s hall with fear
Accepting and embracing death
12/17/2023
13 : 4
2023 Wrapped & 2024 Runway
An essential annual practice to reflect on this year and plan next.
12/15/2023
13 : 35
The Death Particle: apoB
Keep your heart humming and your brain buzzing.
12/10/2023
13 : 4
Holiday Strategies
10 practices for a healthier & happier holiday season